<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Treadly and Me &#187; Rant</title>
	<atom:link href="http://treadly.net/category/rant/feed/" rel="self" type="application/rss+xml" />
	<link>http://treadly.net</link>
	<description>Work is just something I do between bike rides</description>
	<lastBuildDate>Fri, 04 May 2012 03:47:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Swanston Street upgrade: it&#8217;s not for you, cyclists</title>
		<link>http://treadly.net/2012/05/02/swanston-street-upgrade-its-not-for-you-cyclists/</link>
		<comments>http://treadly.net/2012/05/02/swanston-street-upgrade-its-not-for-you-cyclists/#comments</comments>
		<pubDate>Wed, 02 May 2012 12:39:48 +0000</pubDate>
		<dc:creator>Treadly and Me</dc:creator>
				<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[pedestrians]]></category>
		<category><![CDATA[road rules]]></category>
		<category><![CDATA[shared space]]></category>
		<category><![CDATA[swanston street]]></category>
		<category><![CDATA[tram stop]]></category>

		<guid isPermaLink="false">http://treadly.net/?p=1956</guid>
		<description><![CDATA[There seems to be a curious delusion among Melbourne cyclists. This idea that the Swanston St tram stops are being upgraded for the benefit of cyclists just doesn't stand up to scrutiny.]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s not fool ourselves, the Swanston St super stops are being installed to make trams more accessible to passengers and Swanston St less accessible to motor vehicles.</p>

<p>The near elimination of private and commercial motor vehicles from Swanston St will make it a more pleasant space for pedestrians and cyclists, but the tram stops themselves will do nothing for cyclist&ndash;passenger interaction. By design, foot traffic and bikes are on conflicting paths&mdash;just like every at other tram stop that doesn&#8217;t have a safety zone.</p>

<h3 id="visual-cues-misread-or-faulty">Visual cues: misread or faulty?</h3>

<p>The super stops lack the usual visual cues that help passengers be aware of other through traffic. At a normal tram stop, the overwhelming visual cue is &#8220;road&#8221;. Passengers can step down in (relative) safety and most people generally cross quickly and directly to the kerb. But at the super stops, the dominant visual cue is something like &#8220;train station&#8221;, and you don&#8217;t think about through-traffic on a train station platform. This means people wander in all directions and at all different paces, helpful line markings and signage notwithstanding. And (as I have <a href="/2011/12/01/swanston-st-the-upgrade/#like-water">noted previously</a>) the pedestrian-friendly design practically encourages people to walk along rather than across.</p>

<div id="attachment_1867" class="wp-caption alignnone" style="width: 450px"><img src="http://treadly.net/assets/1111-swanston-st-tram-stop.jpg" alt="Photo showing the newly upgraded Swanston St tram stop" title="Swanston St tram stop upgraded" width="440" height="587" class="size-full wp-image-1867" /><p class="wp-caption-text">Looks more like a train station platform than a road</p></div>

<h3 id="more-misread-cues">More misread cues</h3>

<p>It wasn&#8217;t until today that I realised that the super stops are also signalling the wrong thing to cyclists as well&mdash;and as a result some riders believe they have absolute right of way here.</p>

<p>Here&#8217;s what happened. I was a tram passenger today and at the State Library I noticed a cyclist riding through the stop and past the tram that I was boarding. Normally I&#8217;d just shake my head and sigh at such selfishness.</p>

<div class="aside">

<p>Road rule note: <a href="http://www.vicroads.vic.gov.au/Home/SafetyAndRules/RoadRules/Trams.htm" title="Trams : VicRoads">You must stop level with the rear of a tram at a tram stop until the doors close and passengers have cleared the road</a>.</p>

</div>

<p>But then the rider shouted at someone for crossing his path to board the tram&mdash;a perfectly legal and reasonable thing for a passenger to do. The (usually dormant) angry cyclist in me emerged, leaping to my fellow passenger&#8217;s defence. A brief heated exchange followed, including these gems:</p>

<div style="margin-left:1.5em;">

<p><b>Treadly&amp;Me:</b> You&#8217;re supposed to stop when a tram has its doors open.</p>

<p><b>Selfish Cyclist:</b> The stop is back there.</p>

<p><b>T&amp;M:</b> No it&#8217;s not! This is the stop here.</p>

<p><b>SC:</b> But it says &#8220;Keep Clear&#8221;.</p>

<p><b>T&amp;M:</b> That&#8217;s got nothing to do with it. Learn your road rules or walk.</p>

<p><b>SC:</b> [mumbled swear words]</p>

</div>

<div id="attachment_1959" class="wp-caption alignnone" style="width: 490px"><img src="http://treadly.net/assets/1204-keep-clear.jpg" alt="&quot;Keep Clear&quot; stencil on the ground at the State Library tram stop" title="&quot;Keep Clear&quot;" width="480" height="360" class="size-full wp-image-1959" /><p class="wp-caption-text">&quot;Keep Clear&quot;&mdash;doesn&#039;t hand over right of way</p></div>

<p>As you can see, it was a dazzling display of repartee and wit. But the point is that this guy clearly felt that the &#8220;Keep Clear&#8221; stencils grant riders priority. They don&#8217;t: <a href="http://www.melbourne.vic.gov.au/ParkingTransportandRoads/Roads/SwanstonStreet/Pages/FAQ.aspx" title="Redevelopment FAQs - City of Melbourne">Swanston Street is and always will be street. Road safety rules still apply to everyone</a>. This includes the one about stopping behind a tram with its doors open.</p>

<p>But I&#8217;m sure my Selfish Cyclist is not the only cyclist who thinks there&#8217;s something special about the super stops.</p>

<h3 id="itll-never-work">&#8220;It&#8217;ll never work&hellip;&#8221;</h3>

<p>We need to adjust our expectations about the new Swanston St tram stops. Stop thinking that this work is being done for &#8220;us&#8221;&mdash;because it&#8217;s not&mdash;then we&#8217;re much less likely to be disappointed when the new super stops &#8220;don&#8217;t work&#8221;.</p>

<p>Of course, they aren&#8217;t going to &#8220;work&#8221;&mdash;at least, not for cyclists. And they were never intended to.</p>
]]></content:encoded>
			<wfw:commentRss>http://treadly.net/2012/05/02/swanston-street-upgrade-its-not-for-you-cyclists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are you doing now, Albert?</title>
		<link>http://treadly.net/2011/11/30/what-are-you-doing-now-albert/</link>
		<comments>http://treadly.net/2011/11/30/what-are-you-doing-now-albert/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 11:02:48 +0000</pubDate>
		<dc:creator>Treadly and Me</dc:creator>
				<category><![CDATA[Commute]]></category>
		<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[albert street]]></category>
		<category><![CDATA[bicycle lane]]></category>
		<category><![CDATA[bike lanes]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling facilities]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[parking]]></category>
		<category><![CDATA[road safety]]></category>
		<category><![CDATA[urban planning]]></category>

		<guid isPermaLink="false">http://treadly.net/?p=1854</guid>
		<description><![CDATA[It's been about a year and a half since the curbside bike lanes were installed in <a href="/2010/08/10/what-are-you-doing-albert/" title="What are you doing, Albert? &#124; Treadly and Me">Albert Street</a>, East Melbourne. Let's go back and see how the setup is going.]]></description>
			<content:encoded><![CDATA[<h3 id="pole-vault">Pole-vault?</h3>

<p>Imagine you&#8217;re approaching this stretch of road at about 40kph&mdash;actually quite easy to do, as you&#8217;ve just come off a steeper downhill section, so it&#8217;s not unusual for anyone to be coasting along at a fair clip here. Notice any particular hazards at this point?</p>

<div id="attachment_1855" class="wp-caption alignnone" style="width: 450px"><img src="http://treadly.net/assets/1111-albert-st-crash-hazard-01.jpg" alt="A stretch of the eastbound bike lane on Albert St, East Melbourne, showing a broken pole mounting." title="Any hazards here?" width="440" height="587" class="size-full wp-image-1855" /><p class="wp-caption-text">Could you spot the hazard here at 40kph?</p></div>

<p>Let&#8217;s go in a bit closer:</p>

<div id="attachment_1857" class="wp-caption alignnone" style="width: 450px"><img src="http://treadly.net/assets/1111-albert-st-crash-hazard-02.jpg" alt="A stretch of the eastbound bike lane on Albert St, East Melbourne, showing a close-up of a broken pole mounting." title="Broken pole mounting in Albert St" width="440" height="587" class="size-full wp-image-1857" /><p class="wp-caption-text">If you hit this, where will you land?</p></div>

<p>Yep, that&#8217;s a base of one of those <a href="/2010/08/10/what-are-you-doing-albert/#hacks" title="What are you doing, Albert? | Treadly and Me">flexi-poles</a> that I didn&#8217;t much like when they were installed last year. A number of these poles have been bent and a couple have snapped off, leaving the near-invisible base as a collision hazard for cyclists. And if a cyclist gets tipped off after crashing with that, where are they going to land&hellip;?</p>

<p>That this has been broken for weeks (and possibly months) without repair reflects poorly on the City of Melbourne&#8217;s willingness and/or ability to maintain dedicated cycling facilities. Not good when these lanes carry <a href="http://www.bv.com.au/general/change-the-world/40562/" title="Inner: Elizabeth St - Albert St - Bicycle Network Victoria">17% of total vehicles in the morning peak</a> on Albert St.</p>

<h3 id="upgrated">Upgrated</h3>

<p>In fairness, it&#8217;s not all downside. Both of you might remember this <a href="/2010/08/10/what-are-you-doing-albert/#gutter-ball" title="What are you doing, Albert? | Treadly and Me">dangerous drain cover</a>:</p>

<div id="attachment_1299" class="wp-caption alignnone" style="width: 450px"><a href="http://treadly.net/assets/1008-albert-st-gutter-hazards.jpg"><img src="http://treadly.net/assets/1008-albert-st-gutter-hazards.jpg" alt="" title="1008-albert-st-gutter-hazards" width="440" height="587" class="size-full wp-image-1299" /></a><p class="wp-caption-text">An unforgiving grate</p></div>

<p>Astonishingly, that wheel-jamming hazard was simply left there unmodified as part of the initial installation. Well, over a year later, it&#8217;s had an upgrade:</p>

<div id="attachment_1859" class="wp-caption alignnone" style="width: 450px"><img src="http://treadly.net/assets/1111-albert-st-drain-cover.jpg" alt="Photo showing a drain cover that has been modified to make it less of a crash hazard for cyclists." title="Upgraded grate" width="440" height="587" class="size-full wp-image-1859" /><p class="wp-caption-text">A grate upgraded</p></div>

<p>That&#8217;s an improvement, but really that should have been fixed in the first place.</p>

<h3>Any good at all?</h3>

<p>Having sworn off Albert St in favour of Victoria St, I have found myself back there a bit more often, in spite of my ongoing concerns including:</p>

<ul>
<li>increased likelihood of clashes with entering traffic on the eastbound/downhill lane,</li>
<li>turning lane conflicts&mdash;being dumped into a turning lane is still dangerous by design,</li>
<li>the increased difficulty in merging into the main traffic flow to make a right-hand turn, and</li>
<li>those damn poles are still a collision hazard (even when they aren&#8217;t broken).</li>
</ul>

<p>I&#8217;ve also noticed a tendency for cars to stop in (and block) the bike lane during clearway times, something that drivers wouldn&#8217;t have dreamt of doing before the bike lanes were there.</p>

<p>But if I&#8217;m back on Albert St, does that mean I&#8217;m a convert? No way: I remain a committed <a href="/2007/07/20/on-being-bike-lane-agnostic/">bike lane agnostic</a>. Maybe Albert St is better with curbside lanes than without, but for me it is just the least worst option on that part of my commute route.</p>
]]></content:encoded>
			<wfw:commentRss>http://treadly.net/2011/11/30/what-are-you-doing-now-albert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I love being corrected by a moron</title>
		<link>http://treadly.net/2011/11/03/i-love-being-corrected-by-a-moron/</link>
		<comments>http://treadly.net/2011/11/03/i-love-being-corrected-by-a-moron/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 13:25:00 +0000</pubDate>
		<dc:creator>Treadly and Me</dc:creator>
				<category><![CDATA[Heh!]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[idiot]]></category>
		<category><![CDATA[nutjob]]></category>
		<category><![CDATA[overtaking]]></category>
		<category><![CDATA[road rules]]></category>

		<guid isPermaLink="false">http://treadly.net/?p=1831</guid>
		<description><![CDATA[<a href="http://takingthelane.com/zine/" title="Taking the Lane">Elly Blue</a> recently wrote at <a href="http://www.grist.org/biking/2011-10-25-dont-hate-me-because-im-a-smart-biker" title="True confessions of a bicycle scofflaw">Grist</a> about the joy of being abused on the road for doing "something that's totally, mundanely legal".<br />I had one of those experiences today.]]></description>
			<content:encoded><![CDATA[<p>Before I go on, I should point out that I don&#8217;t often write about negative interactions with drivers, partly because I don&#8217;t really have that many (it must be that look of psychopathic menace that I&#8217;ve been working on) and partly because I&#8217;ve long since developed the ability to shrug off <a href="/2009/03/09/his-attitude-is-not-my-problem/" title="His attitude is not my problem">other people&#8217;s attitude problems</a> and try to <a href="/2010/10/27/keeping-perspective/" title="Keeping perspective">keep things in perspective</a>. And there are so many other great things about cycling that I&#8217;d much rather discuss.</p>

<p>But today&#8217;s incident was so laughable, so rich in irony, I only regret that I didn&#8217;t have a video camera to share it with you.</p>

<p>First I need to explain a little about the road where it happened: heading north-to-south on Elzabeth St in North Melbourne there are two traffic lanes, and just before the Victoria St intersection the left lane splits into two left-turn lanes and the right-hand lane continues as the single through traffic lane (there is actually a second through traffic lane, but it&#8217;s separated by a traffic island). See this section of <a href="http://maps.google.com.au/maps?ll=-37.805783,144.959458&amp;spn=0.00106,0.002376&amp;gl=au&amp;t=h&amp;vpsrc=0&amp;z=19">Google Maps</a> to get the idea (note: left-hand rule of the road, if you&#8217;re not from around here).</p>

<p>I was riding a <a href="http://www.melbournebikeshare.com.au/" title="Melbourne Bike Share">Bike Share blue bike</a> and, as the traffic was pretty light, I was sure that I&#8217;d be of no inconvenience taking the inside lane while faster moving vehicles passed on the outside.</p>

<p>Apparently not.</p>

<p>My man came up behind honking and carrying on. I really couldn&#8217;t work out his problem&mdash;why didn&#8217;t he just go around? I was going straight ahead at Victoria St, so I changed over to the right-hand lane without a problem&mdash;why couldn&#8217;t he do the same?</p>

<p>He pulled up beside me at the traffic light, me in the right hand (through traffic) lane, he in the second left-hand turn lane. His window was down. Here we go&hellip;</p>

<p><b>Driver:</b> What do you think you&#8217;re doing, holding up the traffic?</p>

<p><b>Me:</b> [never believing I'd actually say this] Mate, I am traffic.</p>

<p><b>Driver:</b> Well, what&#8217;s the bike lane for?</p>

<p><b>Me:</b> [pointing out the obvious] Where is the bike lane here?</p>

<p><b>Driver:</b> Well, ride on the footpath. [AKA sidewalk, if you're not from around here]</p>

<p><b>Me:</b> It&#8217;s <em>illegal</em> for an adult to ride on the footpath.</p>

<p>I was in the middle of suggesting that if he was so ignorant of the road rules perhaps he should hand-in his license, when the the green turning arrow appeared and his line of traffic started moving, and he along with it. But then he pulled up at the intersection, even though the green arrow was still showing&mdash;thus holding up the row of traffic behind him!</p>

<p>I was already hooting with laughter and pouring derision on his driving &#8216;skill&#8217; when the left turn light went red, the through traffic light changed to green and he leapt away from the line like a startled rabbit&mdash;going straight ahead. Yep, it turns out that he should have been in the right-hand, through traffic lane all the time&mdash;where he would have been if he&#8217;d just pulled his head in and gone around me in the first place.</p>

<p>Astonishing ignorance and stupidity, and he had the gall to abuse <em>me</em> for operating my vehicle completely legally and safely.</p>

<p>How then could I resist, a little further down the road, from ringing my bell and giving him a cheerful wave as I breezed past his car, stationary in a line of traffic? I mean, I was riding in the bike lane&mdash;just as he&#8217;d instructed me to.</p>
]]></content:encoded>
			<wfw:commentRss>http://treadly.net/2011/11/03/i-love-being-corrected-by-a-moron/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is a cyclist?</title>
		<link>http://treadly.net/2011/07/29/what-is-a-cyclist/</link>
		<comments>http://treadly.net/2011/07/29/what-is-a-cyclist/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 02:30:55 +0000</pubDate>
		<dc:creator>Treadly and Me</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[just ride]]></category>
		<category><![CDATA[tribes]]></category>

		<guid isPermaLink="false">http://treadly.net/?p=1787</guid>
		<description><![CDATA[A few questions and answers on what if means to be a real cyclist.]]></description>
			<content:encoded><![CDATA[<dl>
<dt>Q. What is a cyclist?</dt>
<dd>A. Anyone who rides a bike.</dd>
<dt>Q. Is it really that simple?</dt>
<dd>A. Yes. Of course, some people want to <a href="http://cyclingauckland.co.nz/front/2011/04/cycling-defined/">make it more complicated</a>, but it really is that simple.</dd>
<dt>Q. But aren&#8217;t there &#8220;bike tribes&#8221;?</dt>
<dd>A. A few years ago there was a trend for talking about &#8220;bike tribes&#8221;. <a href="/2007/02/25/roadies-arent-the-only-real-cyclists/">It was always bullshit</a> and now it&#8217;s just pass&eacute;.</dd>
<dt>Q. Seriously though, what can I do to be a &#8220;real&#8221; cyclist?</dt>
<dd>A. OK, if you insist, here are the Treadly and Me Criteria for Real Cyclists:</dd>
</dl>

<div class="treadlybox" title="How to be a Real Cyclist">

<p>To be a Real Cyclist, you must:</p>

<ol>
<li>ride whatever you like</li>
<li>ride wherever you like</li>
<li>ride for whatever reason you like</li>
<li>ride at what speed you like</li>
<li>ride as far as you like</li>
<li>ride with whomever you like</li>
<li>wear whatever you like</li>
</ol>

</div>
]]></content:encoded>
			<wfw:commentRss>http://treadly.net/2011/07/29/what-is-a-cyclist/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 tips for your first long bike ride</title>
		<link>http://treadly.net/2011/06/22/3-tips-for-your-first-long-bike-ride/</link>
		<comments>http://treadly.net/2011/06/22/3-tips-for-your-first-long-bike-ride/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 00:00:13 +0000</pubDate>
		<dc:creator>Treadly and Me</dc:creator>
				<category><![CDATA[Rant]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[audax]]></category>
		<category><![CDATA[baden-powell]]></category>
		<category><![CDATA[be prepared]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[eddy merckx]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[hints]]></category>
		<category><![CDATA[long distance]]></category>
		<category><![CDATA[paul de vivie]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[randonee]]></category>
		<category><![CDATA[ride lots]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[velocio]]></category>
		<category><![CDATA[wise cyclist]]></category>

		<guid isPermaLink="false">http://treadly.net/?p=1672</guid>
		<description><![CDATA[Let's talk about preparing for a long bike ride. Specifically, your first "long" ride. That is, the first time you consider a previously unimaginable distance and say, "I reckon I could do that."]]></description>
			<content:encoded><![CDATA[<p>My first long ride was 100k. For others, 50k might be the magic milestone, on the other hand I know of others who jumped right in at 200k or even 300k. Each to their own.</p>

<p>Many people embarking on their first long ride seem to be motivated by an upcoming &#8220;event&#8221;, be it a big one like <a href="http://www.bv.com.au/general/great-rides/20005/">Around the Bay in a Day</a> or <a href="http://www.gongride.org.au/">Sydney to the Gong</a>, or (as in my case) an <a href="http://audax.org.au/calendar/">Audax club ride</a>. The common thread here is riding for enjoyment and sense of achievement rather than racing.</p>

<p>Regardless of the target distance, almost everyone wonders how best to prepare for their first long ride, so here I offer three tips from experts.</p>

<h3 id="eddy-merckx-ride-lots"><a href="http://en.wikipedia.org/wiki/Eddy_Merckx" title="Eddy Merckx - Wikipedia">Eddy Merckx</a>: &#8220;Ride lots.&#8221;</h3>

<p>If the distance of your regular weekly rides (e.g. to/from work) totals to about your target distance, then I reckon you probably have the leg fitness to ride it in one day. If your weekly mileage is a bit short, start gradually extending the distances and/or try a few other ways to <a href="/2007/02/09/how-to-get-riding-fit/">improve your cycling fitness</a>.</p>

<p>Even if your mileage is OK, there&#8217;s also the question of bum-saddle familiarity, so it wouldn&#8217;t hurt to test your on-bike comfort by building up to rides close to your target distance as the event approaches.</p>

<p><strong>So, tip 1: Ride lots.</strong></p>

<h3 id="baden-powell-of-gilwell-be-prepared"><a href="http://en.wikipedia.org/wiki/Robert_Baden-Powell,_1st_Baron_Baden-Powell" title="Robert Baden-Powell, 1st Baron Baden-Powell - Wikipedia">Baden-Powell of Gilwell</a>: &#8220;Be prepared&#8221;</h3>

<p>You don&#8217;t want any surprises on the day of the event&mdash;everything should be tried and tested on your preparation rides: all food, all drink, all clothing, all gear. Nothing should be new or specially added or changed for the big day.</p>

<p>Also, make sure your bike is in good condition. If necessary, book it in at your local bike shop in the week before the event. But take it for one or two rides after its maintenance check&mdash;even with the best care, sometimes things need readjusting.</p>

<p>Prepare your own abilities too. At the very least, know how to carry out <a href="/2009/06/17/the-repair-that-every-cyclist-should-be-able-to-do/" title="The repair that every cyclist should be able to do | Treadly and Me">the most fundamental of repairs</a>: <a href="/2008/07/27/psssssst-off/">fixing a puncture</a>. Do a test run on the bike you&#8217;ll be riding, and carry the tools and parts (e.g. spare inner tube) necessary to carry out basic field repairs.</p>

<p><strong>Tip 2: Be prepared.</strong></p>

<h3 id="velocio-eat-before-you-are-hungry-drink-before-you-are-thirsty"><a href="http://en.wikipedia.org/wiki/Paul_de_Vivie" title="Paul de Vivie - Wikipedia">Velocio</a>: &#8220;Eat before you are hungry, drink before you are thirsty.&#8221;</h3>

<p>On the day of The Ride, take it easy and enjoy yourself. Concentrate on chugging along at your own pace, keeping up your supply of food and drink, and having fun.</p>

<p>In big events there are always people who will treat it as a race. Don&#8217;t join in, no matter how tempting. Look for people riding at about your cruising pace and stick with them. If you&#8217;re with a bunch of like-minded friends, so much the better. It&#8217;s not really necessary (or even safe in large public events) to ride in tight formation, just ride together for the company and mutual support.</p>

<p>Take breaks when you need to but keep them brief: while you&#8217;re kicking back in the cafe enjoying your double decaf soy chai latte and death-by-chocolate cake, your muscles will be cooling.</p>

<p><strong>Tip 3: Follow Velocio’s Seven Commandments for the Wise Cyclist.</strong></p>

<div class="treadlybox" title="Velocio’s Seven Commandments for the Wise Cyclist" style="width:60%;">

<ol>
<li>Keep your stops short and few.</li>
<li>Eat before you&#8217;re hungry, drink before you&#8217;re thirsty.</li>
<li>Never get too tired to eat or sleep.</li>
<li>Add a layer before you&#8217;re cold, take one off before you&#8217;re hot.</li>
<li>Lay off wine, meat and tobacco on tour.</li>
<li>Ride within yourself, especially in the first hour.</li>
<li>Never show off.</li>
</ol>

</div>

<p style="clear:both;">So, ride lots, be prepared, and enjoy that first long ride and it won&#8217;t be your last. And before you know it, you&#8217;ll soon be ready for another (even longer) long ride.</p>
]]></content:encoded>
			<wfw:commentRss>http://treadly.net/2011/06/22/3-tips-for-your-first-long-bike-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

